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You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or b ...View Article
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resoluti ...View Article
Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for exampl ...View Article
In "Out of the Past", one of the greatest film noir ever made, Robert Mitchum's past inevitably catches up with him and dire consequences ensue for all involved. Are we, in terms of health and dis ...View Article
We've heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a so-called long game is interesting in that it implie ...View Article
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